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Latest News from Sanitas Estepona

HEALTHY NEWS FOR YOU Autumn, it’s great being back What we eat in autumn is very important because of the marked seasonal changes in the weather and in the types of activity we carry out. We’ve got to get our bodies ready to return to work, begin studying again and for whatever the coming winter holds in store for... Read more

HEALTHY NEWS FOR YOU Ergonomics Advice on improving ergonomics Holding our bodies in a proper posture is essential to prevent more serious damage in the future. We need to take into account ergonomics, the discipline that studies the relationship between our work environment and body posture. Ergonomics, a key part of our well-being We... Read more

HEALTHY NEWS FOR YOU Sports in the spring Don’t let allergies force you to stay at home For people who enjoy practising sport in the open air, a lot of time is spent waiting for spring to arrive. However for many of you springtime means allergies. Learn about some tricks to fight them off or at least considerably... Read more

HEALTHY NEWS FOR YOU Nutrition advice Nutrition advice to improve your memory Did you know that food can help you improve your memory? The fact is that if we follow a balanced and healthy diet the whole body benefits, as in this way the organs are able to function better. Nuts They are rich in... Read more

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